Exercise by Psychology
Don't wait to take care of your mental health and wellness. This site has the tools you need to get started.
About Exercise by Psychology
Our Philosophy
At Exercise by Psychology, we believe that everyone deserves to live a healthy and fulfilling life. We are committed to providing personalized coaching and support to help you achieve your goals and create sustainable habits.
Our Approach
We take a holistic approach to health coaching, focusing on the whole person - mind, body, and spirit. We work with our clients to identify their unique health goals and create a personalized plan that fits their lifestyle and needs. Our goal is to empower our clients to make sustainable changes that will improve their health and well-being.
Psychological Health
Self-Awareness
Dimension of Psychological Health
Dimension of Psychological Health
Self-awareness is the first step in achieving psychological health. It is a three-step process that involves:
- Knowing yourself: This means understanding your thoughts, feelings, and behaviors. It also means being aware of your strengths and weaknesses.
- Acknowledging the sources of your life stressors: This means identifying the things in yo
Self-awareness is the first step in achieving psychological health. It is a three-step process that involves:
- Knowing yourself: This means understanding your thoughts, feelings, and behaviors. It also means being aware of your strengths and weaknesses.
- Acknowledging the sources of your life stressors: This means identifying the things in your life that cause you stress. It can be helpful to keep a journal to track your stressors and how they make you feel.
- Establishing an action plan to combat the stressors: Once you know what your stressors are, you can start to develop a plan to deal with them. This may involve making changes to your lifestyle, such as getting more exercise, eating a healthier diet, or spending more time with loved ones. It may also involve seeking professional help, such as therapy or counseling.
Self-awareness is an ongoing process. It takes time and effort to develop a deep understanding of yourself. However, the benefits of self-awareness are worth the effort. When you are self-aware, you are better able to manage your stress, cope with difficult emotions, and make healthy choices. You are also more likely to achieve your goals and live a fulfilling life.
Dimension of Psychological Health
Dimension of Psychological Health
Dimension of Psychological Health
The foundation of exercise psychology emphasizes five dimensions of psychological health:
- Physical health: This includes physical activity, nutrition, and overall fitness.
- Spiritual health: This includes a sense of purpose, meaning, and connection to something larger than oneself.
- Mental health: This includes a positive outlook on life, the
The foundation of exercise psychology emphasizes five dimensions of psychological health:
- Physical health: This includes physical activity, nutrition, and overall fitness.
- Spiritual health: This includes a sense of purpose, meaning, and connection to something larger than oneself.
- Mental health: This includes a positive outlook on life, the ability to cope with stress, and the ability to make healthy choices.
- Emotional health: This includes the ability to express emotions in a healthy way, the ability to manage stress, and the ability to maintain positive relationships.
- Social health: This includes the ability to connect with others, the ability to build and maintain relationships, and the ability to contribute to society.
Rest & Rehabilitation
Dimension of Psychological Health
Rest & Rehabilitation
Sleep is one of the most important things you can do for yourself. When you regularly get enough sleep, your body will give back to you in the form of increased productivity throughout the day.
Why is it so hard for many people to go to bed on time, relax, and sleep? There are many reasons why people have trouble sleeping. Some of the mos
Sleep is one of the most important things you can do for yourself. When you regularly get enough sleep, your body will give back to you in the form of increased productivity throughout the day.
Why is it so hard for many people to go to bed on time, relax, and sleep? There are many reasons why people have trouble sleeping. Some of the most common reasons include:
- Physical stressors: These can include pain, illness, or discomfort.
- Psychological stressors: These can include stress, anxiety, or depression.
- Poor sleep habits: These can include going to bed too late, watching TV or using electronic devices in bed, or napping during the day.
- Environmental factors: These can include noise, light, or temperature.
Certifications & Affiliations
Welcome to expsych.org!
Exercise by Psychology provides the tools you need to customize exercise to meet your goals by increasing your knowledge.