Flexibility Exercises and stretching
What is flexibility?
What every yogi needs to know about flexibility
Current concepts in muscle stretching for exercise and rehabilitation
Dr Len Kravitz, & Dr Vivian Heyward from the University of New Mexico
IDEA Health & Fitness Association
Benefits of flexibility
Physics Girl, Sofie Dossi and USC discuss flexibility and stretching.
Dr. Jo shows relaxing stretches for stiff muscles.
Dr Jo demonstrates simple stretches to help you relax
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