flexibility

Flexibility research

ACE Fit Facts

Benefits of flexibility

Video

What stretching actually does to your body

Physics Girl, Sofie Dossi and USC discuss flexibility and stretching.

Relaxing easy stretches

Dr. Jo shows relaxing stretches for stiff muscles.

Seated full-body stretches

Dr Jo demonstrates simple stretches to help you relax

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Dimensions of Health
Rest & Rehabilitation
Flexibility
Strength Training
Aerobic Training

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flexibility

Flexibility research

American Heart Association

UC Davis Health

Yoga Journal

Muscle stretching concepts