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Welcome
mindfulness
Your success in life depends upon your ability to focus on the here, and now. Improving your ability to stay in the moment requires exercises to improve mental focus, mental retention, and brain re-fresh and re-charge activities. This page contains helpful information to to attain a sharper mental focus.
Mindfulness Resources
Mindfulness
Resources for Athletes
Mindfulness
Free mindfulness has everything you need to get started with your journey to mindfulness.
Resources for Athletes
Resources for Athletes
Resources for Athletes
Association for Applied Sports Psychology provides resources for athletes and performers.
Welcome to expsych.org!
Exercise by Psychology provides the tools you need to customize exercise to meet your goals by increasing your knowledge.