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Nutrients
FATS
Vitamins
Protein
Fats are critical for optimal brain function.
Dr Julie Laemmerhirt
Vitamins
Vitamins
Vitamins
Dr Ginnie Trinh Nguyen
Minerals
Vitamins
Vitamins
Welcome to
Meal Planning
Click on the USDA MyPlate Plan to get started with meal planning.
special Conditions diets
Arthritis Eating Plan
Cancer Diet Plan
DASH Eating Plan
Diabetes Plate Method
Heart Healthy Diet
Multiple Sclerosis Diet Plan
Lupus Eating Plan
Parkinson's Diet Plan
Current Healthy diet plans
Pegan Diet
Anti-inflammatory Diet
Mediterranean Diet
Read a review by Registered Dietitian Ansley Hill about the Dr Mark Hyman's Pegan Plan
Mediterranean Diet
Anti-inflammatory Diet
Mediterranean Diet
American Heart Association recommends the Mediterranean-style diet.
Anti-inflammatory Diet
Anti-inflammatory Diet
Anti-inflammatory Diet
The Arthritis Foundation recommends the Anti-Inflammatory Diet.
Vegetarian Diet
Flexitarian Diet
Anti-inflammatory Diet
Getting started with a plant based diet?
Get all the information you need here.
Flexitarian Diet
Flexitarian Diet
Flexitarian Diet
Meghan Splawn provides easy to do meal prep for flexitarian
Paleo Diet
Flexitarian Diet
Flexitarian Diet
Dr. Cordain provides all the information you need to get started with the Paleo Diet
resources for nutrition health
U.S. Government Resources
Professional Nutrition Organizations
Global Resources
World Health Organization; Health Canada; The Guidelines Eat for Health Australia; Food Based Dietary Guidelines for Mexico; Global Nutrition Reports; USAID Advancing Nutrition;
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Exercise by Psychology provides the tools you need to customize exercise to meet your goals by increasing your knowledge.