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Self-Awareness
Dimensions of Health
Nutrition
Rest & Rehabilitation
Mindfulness
Flexibility
Strength Training
Aerobic Training
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Nutrients

Water

Carbohydrates

Carbohydrates

The most important nutrient.  

Dr. Reuben Chen

Carbohydrates

Carbohydrates

Carbohydrates

No cutting carbs!

Dr Milton Mills

Protein

Carbohydrates

Protein for health brain functions.

Dr. Liz Applegate

FATS

Vitamins

Fats are critical for optimal brain function.

Dr Julie Laemmerhirt

Vitamins

Vitamins

Vitamins

How do vitamins work?

Dr Ginnie Trinh Nguyen

Minerals

Vitamins

Vitamins

The Doctor's Kitchen

Welcome to

Meal Planning

Click on the USDA MyPlate Plan to get started with meal planning.

MyPlate Plan Quiz

Important knowledge for meal planning

Calorie

Know what you eat

Know what you eat

Important knowledge to begin meal planning for yourself and others is how many calories you need to lose/gain or manage your current weight.  

Know what you eat

Know what you eat

Know what you eat

 On Nutrition Data, you'll find detailed nutrition information, plus unique analysis tools that tell you more about how foods affect your health and make it easier to choose healthy foods.
 

Food Facts

Know what you eat

How safe is your food?

 Find nutrition facts for your favorite brands and fast-food restaurants. 

How safe is your food?

How safe is your food?

How safe is your food?

Tips on food safety, storage and handling to keep you and your family safe.

Cooking Class

How safe is your food?

Food Data Center

Online cooking class to help you learn how to make healthy and delicious foods.

Food Data Center

How safe is your food?

Food Data Center

 FoodData Central is an integrated data system that provides expanded nutrient profile data and links to related agricultural and experimental research. 

Eating Behavior Research

Eating Behavior Research

Eating Behavior Research

 The Eating Behaviors Research Clinic is in the Psychology Department at Florida State University. 

special Conditions diets

ADHD Eating Plan

Mary Alexa from Autism 360 provides essential guidelines for healthy eating 

Arthritis Eating Plan

The ultimate arthritis diet provided by the Arthritis Foundation

Asthma

American Lung Association on how food affects your lungs.

Cancer Diet Plan

National Cancer Institute publication on healthy eating hints.

DASH Eating Plan

DASH is a heart healthy eating plan that has great success with decreasing high blood pressure.

Diabetes Plate Method

The diabetes plate method was developed by the American Diabetes Association to help you manage your blood sugar.

Heart Healthy Diet

American Heart Association Diet recommendations.

Multiple Sclerosis Diet Plan

The National MS society provides a healthy eating plan for weight management and specific nutritional needs.

Lupus Eating Plan

Information on healthy food choices for people who suffer with Lupus

Parkinson's Diet Plan

Information for healthy eating for people who suffer with Parkinson's 

Current Healthy diet plans

Pegan Diet

Anti-inflammatory Diet

Mediterranean Diet

Read a review by Registered Dietitian Ansley Hill about the Dr Mark Hyman's Pegan Plan 

Learn more

Mediterranean Diet

Anti-inflammatory Diet

Mediterranean Diet

American Heart Association recommends the Mediterranean-style diet.

Learn more

Anti-inflammatory Diet

Anti-inflammatory Diet

Anti-inflammatory Diet

The Arthritis Foundation recommends the Anti-Inflammatory Diet.

Learn more

Vegetarian Diet

Flexitarian Diet

Anti-inflammatory Diet

Getting started with a plant based diet?

Get all the information you need here.

Learn more

Flexitarian Diet

Flexitarian Diet

Flexitarian Diet

Meghan Splawn provides easy to do meal prep for flexitarian 

Learn more

Paleo Diet

Flexitarian Diet

Flexitarian Diet

Dr. Cordain provides all the information you need to get started with the Paleo Diet

learn more

resources for nutrition health

U.S. Government Resources

Centers for Disease Control and Prevention; Department of Agriculture (USDA); Department of Health and Human Services; Food and Drug Administration (FDA); Healthy People; National Institutes of Health Physical Activity Guidelines for Americans. 

Professional Nutrition Organizations

Academy of Nutrition and Dietetics; American Medical Association; American Journal of the Academy of Nutrition and Dietetics; New England Journal of Medicine; Nutrition Reviews

Global Resources

World Health Organization; Health Canada; The Guidelines Eat for Health Australia; Food Based Dietary Guidelines for Mexico; Global Nutrition Reports; USAID Advancing Nutrition; 

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