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Welcome to
self-awareness
Self-knowledge is the key to success. There are no two people walking on this planet who are 100% alike. That is why it is important to know yourself and what motivates you. You can get to know yourself by taking personality assessments, such as the Big 5 and DISC.
Knowledge for change
The Psychology of Motivation
The Psychological of Motivation
Dr Scott Geller
Exercise is brain food
Dr Angela Ridgel
Why the Brain was Built for Movement
Why the Brain was Built for Movement
Dr Anders Hansen
The Key to Make Positive Habits
The key to make positive habits
Dr BJ Fogg
Winning the Mental Battle
Dr Ogie Shaw
Guidelines for Exercise
Welcome to expsych.org!
Exercise by Psychology provides the tools you need to customize exercise to meet your goals by increasing your knowledge.