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Welcome to
Balance
This page contains information about the relationship between Physical, Emotional, Mental, Spiritual, and Social dimensions of health and how to keep the balance in your life.
Physical health
Flexibility
Flexibility
Flexibility
Flexibility is range of motion around a joint. Flexibility increases neuromuscular coordination, and allows your body to do more effective movements.
Strength Training
Strength Training
Strength Training
Strength Training
Aerobic Training
Strength Training
Strength Training
Aerobic training
Mental Health
Stress Factors
Mental Health Resources
Mental Health Resources
Do you know the signs and sources of stress? How good are you with dealing with stress? Can you tell when someone is experiencing stress?
Mental Health Resources
Mental Health Resources
Mental Health Resources
Resources to increase your knowledge about mental health.
Emotional health
Emotional Intelligence
Emotional Intelligence
Emotional Intelligence
Find out how emotionally intelligent you are
Empathy Awareness
Emotional Intelligence
Empathy Awareness
How tuned in are you about others.
spiritual health
What is Spiritual Health
Spiritual Gifts Assessment
Spiritual Gifts Assessment
Spiritual health is what gives you purpose, meaning & belonging.
Spiritual Gifts Assessment
Spiritual Gifts Assessment
Spiritual Gifts Assessment
Take the Spiritual Gifts Assessment
Improve Spiritual Health
Spiritual Gifts Assessment
Improve Spiritual Health
Loma Linda University Health discusses the benefits of spiritual health by helping others.
Social health
Environmental Health
Environmental Health
Environmental Health
Social health involves your surrounds which include outdoor air and water quality, homes and communities, and the Global environment.
Sexual Health
Environmental Health
Environmental Health
Social health is dependent on you making informed decisions on your body and who you share your body with .
Reproductive Health
Environmental Health
Reproductive Health
Increase your knowledge about your reproductive organs, infertility, contraception, and pregnancy.
Community Health
Social Media & Mental Health
Reproductive Health
Health People 2030 community health initiatives.
Social Media & Mental Health
Social Media & Mental Health
Social Media & Mental Health
Excessive use of social media can lead to negative feelings.
Neighborhood Health
Social Media & Mental Health
Social Media & Mental Health
Healthy People 2030 Neighborhood health initiatives.
Welcome to expsych.org!
Exercise by Psychology provides the tools you need to customize exercise to meet your goals by increasing your knowledge.